Weigh In record (no journal entry) for 18 November 2020
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65.1 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1280 kcal
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Fat: 57.60g | Prot: 58.86g | Carbs: 134.84g.
Breakfast: Brownies dengan Lapisan (Gula), Telur Dadar atau Telur Orak-Arik , Telur Dadar atau Telur Orak-Arik , Roti Gandum Panggang. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung. Dinner: Nasi Putih. Snacks/Other: Roma Malkist Krim Keju Manis, Fitbar Fitbar Tiramisu Delight . more...
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Gaining 1.8 kg a Week
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catarina sisca's Weight History
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