Weigh In record (no journal entry) for 18 November 2020
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128.8 kg
Lost so far: 9.1 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1400 kcal
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Fat: 57.65g | Prot: 133.09g | Carbs: 83.92g.
Breakfast: Чай, Гусиное Мясо, Рассольник, Белый Хлеб, Паштет. Lunch: Голубец, Рассольник. Dinner: Морковный Салат, Мясо Кролика. Snacks/Other: Морковный Салат, Мясо Кролика. more...
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Losing 2.1 kg a Week
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