View Diet Calendar, 18 November 2020:
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1361 kcal
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Fat: 45.18g | Prot: 77.56g | Carbs: 171.05g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tomat Ceri, Telur Rebus, Quaker Oat, Maggi Magic Lezat, Granola Creations Cinnamon & Raisin. Lunch: Kalbe Slim & Fit Cookies, Tempe Rebus, Telur Asin, Gula Pasir, Sambal dari Buah-buahan, Maggi Magic Lezat, Nasi Putih, Tahu Kukus, Ikan Bandeng. Dinner: Biokul Yogurt Plain, Prosana Proffle Mentega, Sawi Hijau, Fitmee Spaghetti Konnyaku Saus Carbonara, Maggi Magic Lezat, Gula Pasir, Sambal dari Buah-buahan, Jamur Tiram, Tahu Kukus. Snacks/Other: Mitratani Edamame, Melon. more...
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fita kurnia's Weight History
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