Weigh In record (no journal entry) for 18 November 2020
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63.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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715 kcal
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Fat: 15.91g | Prot: 68.87g | Carbs: 69.68g.
Breakfast: 水煮蛋. Lunch: 水煮蛋, Costco Nature’s Touch 冷凍野生藍莓, Costco 科克蘭零脂希臘式優格. more...
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steady weight
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