Rusbiantiny's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

58.9 kg Lost so far: 4.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

477 kcal

Fat: 11.15g | Prot: 28.22g | Carbs: 71.25g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Merah, Wortel, Mentimun (Kupas), Sawi, Telur Dadar. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Buah Naga. more...

1704 kcal

Exercise: cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Rusbiantiny's Weight History

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Rusbiantiny's Journal, 18 Nov 20

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Rusbiantiny's Weight History