Weigh In record (no journal entry) for 17 November 2020
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71.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1656 kcal
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Fat: 44.41g | Prot: 178.48g | Carbs: 133.69g.
Breakfast: Tortilla de Maíz, Huevo Frito. Lunch: Huevo, Papa Cocida, Dolores Atún en Agua. Dinner: Muscle Pharm Combat 100% Whey. Snacks/Other: Mandarinas, FUD Virginia Jamón de Pavo (20,8g), Bimbo Pan Integral (60g). more...
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2465 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jorgeare12's Weight History
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