Weigh In record (no journal entry) for 18 November 2020
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61.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1024 kcal
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Fat: 42.25g | Prot: 37.91g | Carbs: 138.64g.
Breakfast: Egg, Nutiva Coconut Oil, Banana. Lunch: Soft Silken Tofu, Своя Линия Рис, Cabbage, Potato, Carrots. Dinner: Alesto Орех Пекан, Яблоко Яблоко, Хуторок Кукуруза Консервированная , Carrots, Mushrooms. more...
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Gaining 1.1 kg a Week
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