Weigh In record (no journal entry) for 18 November 2020
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91.7 kg
Lost so far: 4.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1569 kcal
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Fat: 60.73g | Prot: 78.32g | Carbs: 187.48g.
Breakfast: Roma Biskuit Kelapa, Telur Dadar atau Telur Orak-Arik . Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis Hijau Dimasak, Tahu Goreng, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Finna Food Sambal Terasi Uleg, Telur Dadar, Sayur Bening Bayam, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Sangrai Kering (dengan Garam), Tricks Original Baked Crisps, Rebo Kuaci Original, Mangga. more...
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Losing 0.7 kg a Week
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Alindri Puspitasari's Weight History
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