Weigh In record (no journal entry) for 18 November 2020
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63.8 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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646 kcal
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Fat: 15.14g | Prot: 25.31g | Carbs: 102.93g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Yakult Yakult, Mangga, Apel Fuji, Sunpride Banana. Dinner: ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Roma Sari Gandum. more...
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1911 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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