Weigh In record (no journal entry) for 18 November 2020
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59.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1246 kcal
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Fat: 53.51g | Prot: 87.52g | Carbs: 107.93g.
Breakfast: Costco 鱈魚條, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 炸豬排（麵包糠或麵粉）, 花米廚房 滷味, 花米廚房 鮭魚花椰菜米. Dinner: 香蕉. more...
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Losing 1.4 kg a Week
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