Weigh In record (no journal entry) for 18 November 2020
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52.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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977 kcal
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Fat: 45.59g | Prot: 95.50g | Carbs: 44.76g.
Breakfast: WRP Lose Weight. Lunch: Finna Sambal Bawang, Paru Sapi Goreng, Semangka, Ikan Tongkol. Dinner: Ikan Lele, Telur Dadar. Snacks/Other: Sayur Lumpia, Garuda Kacang Atom. more...
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Gaining 2.1 kg a Week
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