Weigh In record (no journal entry) for 18 November 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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895 kcal
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Fat: 26.46g | Prot: 103.38g | Carbs: 58.29g.
Breakfast: 鸡胸肉（不吃皮）, 煮鸡蛋, 煮熟的鸡蛋白. Dinner: 卤牛肉, 煮鸡蛋, 煮熟的鸡蛋白, 苹果, 馒头. more...
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Gaining 4.2 kg a Week
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Mickey W's Weight History
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