Weigh In record (no journal entry) for 17 November 2020
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1759 kcal
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Fat: 48.79g | Prot: 143.29g | Carbs: 183.68g.
Breakfast: Coctel de Marisco. Lunch: Caldo de Res, Caldo de Res. Dinner: Sascha Fitness Proteína , Miel, Té (Infusión), Huevo Frito, Cebollas, Tomates Rojos, FUD Jamón de Pavo. Snacks/Other: Balmoro Mango Enchilado. more...
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2463 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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lunavega's Weight History
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