1000卡 小食 厚實紅茶拿鐵“覺得甜分送給同事了” 晚餐 蘋果50.秋葵50.番茄30
睡前 紅茶 fitty腳踏車:30M/7k/100卡路里。 瑜伽+滾筒
早 體重47.7體脂23.2 晚 體重47.4 -0.3😊
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47.7 kg
Lost so far: 21.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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