Weigh In record (no journal entry) for 17 November 2020
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1282 kcal
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Fat: 38.75g | Prot: 57.61g | Carbs: 189.43g.
Breakfast: Cuscuz (Cozido). Lunch: Tomates, Tabule, Brócolis Cozido, Alface, Feijão Carioca Cozido. Dinner: Pullman Rap10 Integral, Berinjela Cozida, Deale Queijo Mussarela Fatiado, Tapioca. Snacks/Other: Pullman Pão de Forma, Catchup, Cebolas, Ovo Cozido, Alface, Brócolis, Tomates, Pepino (Descascado), Presunto de Peru. more...
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steady weight
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rafaelmaury's Weight History
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