Weigh In record (no journal entry) for 17 November 2020
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67.7 kg
Lost so far: 1.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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596 kcal
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Fat: 24.26g | Prot: 28.07g | Carbs: 66.07g.
Lunch: Freeway Cola, لحم البقر المطبوخ و المحفوظ, البطاطا (قطع من غير فشرة،غير مملحة،مسلوقة). more...
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Gaining 1.4 kg a Week
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nour12222222's Weight History
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