Weigh In record (no journal entry) for 17 November 2020
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106.7 kg
Lost so far: 42.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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391 kcal
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Fat: 19.89g | Prot: 47.72g | Carbs: 3.49g.
Lunch: Italac Creme de Leite, Vale Fértil Azeitonas Verdes Fatiadas, Alface de Folha Verde, Oderich Maionese, Seara Filé de Peito de Frango. more...
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Losing 4.2 kg a Week
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