olhosverdes_59's Journal, 17 Nov 20


View Diet Calendar, 17 November 2020:
821 kcal Fat: 23.04g | Prot: 83.59g | Carbs: 74.08g.   Lunch: Melancia, Feijão Carioca Cozido, Batata Assada, Fugini Ervilha, Sadia Filé de Peito de Frango, Poços de Caldas Requeijão Cremoso Light, Alface de Folha Verde. Dinner: Evolution Nutrition Iso Hidro Whey. Snacks/Other: Habib's Esfiha de Carne, Betânia Iogurte Natural Desnatado, Whey Protein. more...
2025 kcal Exercise: Corrida - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...

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Comments 
😋 💪🏻👏🏻👏🏻 
17 Nov 20 by member: FJMPontes
FJMPontes Vamos que vamos 💪🏻🏃‍♀️🙂 
17 Nov 20 by member: olhosverdes_59

     
 

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