View Diet Calendar, 17 November 2020:
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821 kcal
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Fat: 23.04g | Prot: 83.59g | Carbs: 74.08g.
Lunch: Melancia, Feijão Carioca Cozido, Batata Assada, Fugini Ervilha, Sadia Filé de Peito de Frango, Poços de Caldas Requeijão Cremoso Light, Alface de Folha Verde. Dinner: Evolution Nutrition Iso Hidro Whey. Snacks/Other: Habib's Esfiha de Carne, Betânia Iogurte Natural Desnatado, Whey Protein. more...
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2025 kcal
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Exercise:
Corrida - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...
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olhosverdes_59's Weight History
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