Weigh In record (no journal entry) for 17 November 2020
|
63 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1439 kcal
|
Fat: 46.97g | Prot: 78.09g | Carbs: 180.18g.
Breakfast: Taeq Mantequilla de Mani, Banano, Hojuelas de Avena, Jappi Leche de Almendras sin Azucar . Lunch: Papa Cocida, Sudado de Pollo, Arroz Integral. Dinner: Atún en Agua (Enlatado), Bimbo Pan Integral (57g), Huevo Cocido. Snacks/Other: Susanita Tostadas de Arroz Integral con Quinua, Taeq Mantequilla de Mani, Manzana Verde. more...
|
|
1819 kcal
|
Exercise:
gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fenizgamers's Weight History
|