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Pugcrazy
Journal
19 Dec 13
Pugcrazy's Journal, 19 Dec 13
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Weigh In record (no journal entry) for 19 December 2013
74.6 kg
Lost so far:
21.1 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2013:
194 kcal
Fat: 5.82g | Prot: 18.04g | Carbs: 19.31g.
Breakfast:
Coffee, Coffee-Mate The Original Low Fat Coffee Creamer.
Lunch:
Green Giant Just For One - Broccoli & Cheese Sauce, Chicken Breast, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Mushrooms.
more...
1973 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Pugcrazy's Weight History
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