Weigh In record (no journal entry) for 17 November 2020
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78 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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329 kcal
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Fat: 26.36g | Prot: 14.70g | Carbs: 4.46g.
Breakfast: Subway Pepinos, Subway Alface, Primor Molho de Tomate Tradicional, Raiola Azeitonas Pretas Azapa, Paracatu Queijo Coalho, Qualitá Tomate Cereja, Galo Azeite de Oliva Extra Virgem, LAR Ovo. more...
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Losing 3.8 kg a Week
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sylvianino's Weight History
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