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Prabandita
Journal
17 Nov 20
Prabandita's Journal, 17 Nov 20
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Weigh In record (no journal entry) for 17 November 2020
65 kg
Lost so far:
11 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
1300 kcal
Fat: 56.86g | Prot: 56.94g | Carbs: 136.95g.
Breakfast:
Telur Dadar, Nasi Goreng.
Dinner:
Indomie Rasa Ayam Spesial, Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak), Ikan Bandeng Goreng.
Snacks/Other:
Pronas Kornet Daging Sapi, Sosis Daging Sapi.
more...
136 kcal
Exercise:
Jumping Jacks (Star Jumps) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Gaining 0.8 kg a Week
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Prabandita's Weight History
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