Weigh In record (no journal entry) for 17 November 2020
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62 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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759 kcal
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Fat: 27.92g | Prot: 44.92g | Carbs: 81.94g.
Breakfast: SPAR Сырники Домашние, Чай с Молоком. Lunch: Приготовленная Морковь, Говядина Тушеная, Макароны Отварные. Snacks/Other: Чай с Молоком, Сырники Домашние. more...
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1939 kcal
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Exercise:
Sexual Activity - 35 minutes, Massage - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Альмира des's Weight History
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