Weigh In record (no journal entry) for 17 November 2020
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68.6 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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514 kcal
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Fat: 14.41g | Prot: 30.36g | Carbs: 66.72g.
Breakfast: Goldähren Zwieback, Muffin. Lunch: Kartoffelbrei, Gekochtes Sauerkraut, Metzgerfrisch Kasslerbraten. more...
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Losing 2.5 kg a Week
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pialma 66's Weight History
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