Weigh In record (no journal entry) for 23 December 2010
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161.4 kg
Lost so far: 7.4 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2010:
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1137 kcal
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Fat: 39.69g | Prot: 125.58g | Carbs: 71.16g.
Breakfast: Raspberries, Original Chocolate Fudge Drink. Lunch: Ricotta Salata , Roasted Red Peppers, Dole Salad - 7 Lettuces , Italian Salad Dressing, scallops, Cooked Shrimp, kalamata olives. Dinner: raspberries, Original Chocolate Fudge Drink. Snacks/Other: Sugar Free Popsicles. more...
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Losing 3.8 kg a Week
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Rentanerd's Weight History
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