Weigh In record (no journal entry) for 18 December 2010
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162.4 kg
Lost so far: 6.4 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2010:
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904 kcal
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Fat: 19.42g | Prot: 94.87g | Carbs: 91.38g.
Breakfast: Lite Chocolate Cream, Raspberries. Lunch: Raspberries, Lite Chocolate Cream. Snacks/Other: Teriyaki Beef Steak Nuggets, Teriyaki Beef Steak Nuggets, Apples, Boiled Egg. more...
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Losing 1.9 kg a Week
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Rentanerd's Weight History
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