Weigh In record (no journal entry) for 16 December 2010
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163.1 kg
Lost so far: 5.7 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2010:
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1007 kcal
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Fat: 30.25g | Prot: 139.15g | Carbs: 44.54g.
Breakfast: Original Chocolate Fudge Drink. Lunch: Original Chocolate Fudge Drink. Dinner: Mushrooms, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Baby Spinach, Black Olives. Snacks/Other: Sugar Free Orange Jello, Sugar Free Orange Jello. more...
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Losing 3.8 kg a Week
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Rentanerd's Weight History
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