Weigh In record (no journal entry) for 17 November 2020
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1331 kcal
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Fat: 49.03g | Prot: 183.67g | Carbs: 36.49g.
Lunch: Pascoli Italiani Grana Padano DOP Grattugiato, Carne Macinata (95% Magra / 5% di Grassi), Pomodori, Cicoria. Dinner: Olio Extra Vergine di Oliva, Cicoria, Carne Macinata (95% Magra / 5% di Grassi), Petto di Pollo, Carne. Snacks/Other: Fage Yogurt Greco Total 0%, Prozis Whey Protein Fusion. more...
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Losing 7 kg a Week
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