Weigh In record (no journal entry) for 17 November 2020
|
99.3 kg
Lost so far: 18.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
2023 kcal
|
Fat: 97.22g | Prot: 92.45g | Carbs: 204.50g.
Breakfast: Saftig Smoothie Apfel Rote Beete Schwarze Johannisbeere. Lunch: Nordsee Garnelen-Burger. Dinner: Gekochtes Ei, Tomaten, Avocado, K-Classic Tortilla Wraps Weizen. Snacks/Other: Premier Protein Protein Chocolate Crispy Milk Chocolate, Aldi 50% Protein Bar Cookies & Cream, Cappuccino. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|