Weigh In record (no journal entry) for 17 November 2020
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78 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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745 kcal
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Fat: 29.60g | Prot: 35.57g | Carbs: 87.92g.
Breakfast: Banana Nanica. Lunch: Azeite de Oliva Extra-Virgem, Quaker Farelo de Aveia, Quero Feijão Carioca , Salada de Maionese, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Batatas Fritas, Salada de Maionese. more...
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Losing 0.4 kg a Week
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