melez61's Journal, 17 Nov 20


View Diet Calendar, 17 November 2020:
528 kcal Fat: 17.55g | Prot: 21.64g | Carbs: 86.67g.   Lunch: Banaan, Mandarijn, Quaker Havermout Kaneel. Dinner: Marqt Rode Linzensoep, Komkommer (Geschild), Tomaten, Iglo Vissticks. more...
2265 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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