Weigh In record (no journal entry) for 17 November 2020
|
83.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
905 kcal
|
Fat: 31.91g | Prot: 55.00g | Carbs: 101.16g.
Breakfast: Шоколад, Хлеб Бородинский, Омлет с Творогом. Lunch: Sevimli Dad Кефир, Овощное Рагу с Курицей. Dinner: Кефир, Булгур (Вареный), Кабачок. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
recebovaroza's Weight History
|