Weigh In record (no journal entry) for 17 November 2020
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63.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 November 2020:
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1131 kcal
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Fat: 39.12g | Prot: 48.39g | Carbs: 145.55g.
Breakfast: Kurkku, Valio Arki Gouda, Vaasan Iso Vehnäpaahto, Suodatinkahvi. Lunch: Parmesanjuusto (Raastettu), Knorr Pasta Carbonara. Snacks/Other: Arla Hillitön Gouda, Tomaatit, Vaasan Hedelmäleipä, Omenat (Gala). more...
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nagikata's Weight History
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