Weigh In record (no journal entry) for 17 November 2020
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63 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1314 kcal
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Fat: 69.04g | Prot: 73.68g | Carbs: 105.42g.
Breakfast: Roma Malkist Krim Keju Manis, Telur Goreng, Wortel Dimasak, Tempe Rebus, Tumis Buncis. Lunch: Jus Jeruk Nipis, Kacang Tanah, Bakso dengan Saus (Campuran). Dinner: Alfamart Abon Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Rebus, Wortel Dimasak, Tumis Buncis, Nasi Putih. Snacks/Other: Top Wafer Krim Cokelat, Nabati Wafer Krim Cokelat, Ikan Wader. more...
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2031 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Cleaning - 1 hour, Hanging Laundry - 1 hour, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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AjengZhafira's Weight History
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