Weigh In record (no journal entry) for 17 November 2020
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89.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1170 kcal
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Fat: 105.82g | Prot: 67.82g | Carbs: 139.05g.
Breakfast: Jugo de Corozo sin Azúcar, Limonada Baja en Calorías, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Ñame. Lunch: Queso Natural, Jugo de Lulo, Plátano Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Frijoles Rojos Cocidos. Dinner: Huevo de Codorniz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Té de Hierbas. more...
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3156 kcal
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Exercise:
Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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ENDERSSS's Weight History
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