Weigh In record (no journal entry) for 17 November 2020
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53 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 November 2020:
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1361 kcal
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Fat: 49.69g | Prot: 43.69g | Carbs: 184.63g.
Breakfast: Migros Ezine Peyniri, Şekersiz Çay, Tereyağı, Reçel Konserveleri, Omlet Yumurta veya Peynirli Karışık Yumurta, Kızarmış Çavdar Ekmeği, Zeytin, Yeşil Zeytin. Lunch: Ceviz, Doğadan Kayisili Bitki Çayı. Dinner: Pişi. more...
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amnatiko's Weight History
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