Weigh In record (no journal entry) for 17 November 2020
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2167 kcal
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Fat: 55.36g | Prot: 155.95g | Carbs: 255.12g.
Breakfast: Nocciole, Bellarom Cacao Amaro in Polvere, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: McEnnedy BBQ Salad Dressing, McEnnedy Sour Cream Salad Dressing, Peperoni Gialli Dolci, Lidl Fettine Sceltissime di Bovino Adulto Scottona, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia. Dinner: Ocean Sea Filetti di Tonno, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Baresa Misto Funghi con Porcini, Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Self Omninutrition Proti Cream, Self Omninutrition Istant Oat Nocciola-Cioccolato, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi. more...
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Losing 7.7 kg a Week
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zurca268's Weight History
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