Weigh In record (no journal entry) for 17 November 2020
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102.9 kg
Lost so far: 4.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1988 kcal
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Fat: 70.71g | Prot: 107.74g | Carbs: 222.25g.
Breakfast: Es Kelapa Muda, Teh Manis, Kerang Kukus atau Rebus, Sambal Matah, Udang Goreng, Nasi Putih. Lunch: Lontong, Bakso dengan Saus (Campuran), Es Teh. Dinner: Daging Sapi Panggang, Teh Manis, Daging Sapi, Nasi Putih. Snacks/Other: Aqua Air Mineral. more...
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Losing 7.2 kg a Week
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FANIDEA27's Weight History
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