Weigh In record (no journal entry) for 17 November 2020
|
82.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1862 kcal
|
Fat: 130.13g | Prot: 70.73g | Carbs: 125.66g.
Breakfast: Milbona Sandwich Scheiben, Norma Roggenbrötchen, Schinken (Regulär, ca. 11% Fett), Kaffee mit Milch, Arla Kaergarden Gesalzen. Dinner: BBQ Zeit Zum Grillen Nackensteaks Paprika, Bratwurst. Snacks/Other: Apfelkuchen, Mineralwasser, Kaffee mit Milch, Dr. Oetker Donauwellen. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GabySchuppenat's Weight History
|