|
makan siang ku hari ini 17·11·2020
View Diet Calendar, 17 November 2020:
|
943 kcal
|
Fat: 23.65g | Prot: 54.76g | Carbs: 130.02g.
Breakfast: Apel. Lunch: ABC Saus Sambal , Bango Kecap Manis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Ayam (Panggang, Bakar, Dimasak), Tempe Kukus, Bawang Putih, Cabai Merah atau Rawit, Putih Telur, Seledri Dimasak, Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan), Terung Dimasak, Wortel Dimasak, Tahu Kukus. Dinner: Ikan Teri, Bawang Putih, Bawang Merah, Putih Telur, Cabai Merah atau Rawit, Nasi Jagung, Bango Kecap Manis, Saori Saus Tiram, Terung, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Indoprima Skim Milk Powder, Delfi Top (Black In White), Tricks Bulgogi Baked Crisps, Dimsum. more...
|
|
1964 kcal
|
Exercise:
berjalan - 1 hour, jalan - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
|
|
 Comments
yg bulat itu terong yg dikasih isian bukan kak?
17 Nov 20 by member: Mie Tzura
|
Bener heheh enak cobain deh
17 Nov 20 by member: Queen wie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Queen wie's Weight History
|