Weigh In record (no journal entry) for 17 November 2020
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88.1 kg
Lost so far: 10.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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923 kcal
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Fat: 58.98g | Prot: 70.87g | Carbs: 25.50g.
Lunch: Шампиньоны в Сметане, Сайда, Винегрет. Dinner: Свекла с Чесноком и Майонезом, Яичница. more...
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Losing 1.4 kg a Week
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