Weigh In record (no journal entry) for 17 November 2020
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1199 kcal
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Fat: 49.59g | Prot: 81.15g | Carbs: 104.44g.
Breakfast: Pamplemousse (Rose et Rouge). Lunch: Royco Mouliné 10 Légumes, Noix, Andros Compote Pomme Nature, Bonduelle 100% Brocoli , Filet de Poulet. Dinner: Soignon Fromage de Chèvre , Spaghetti Bolognaise. more...
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Losing 2.8 kg a Week
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dav161616's Weight History
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