sefin124's Journal, 17 Nov 20

snackkk

View Diet Calendar, 17 November 2020:
1044 kcal Fat: 34.42g | Prot: 49.13g | Carbs: 153.03g.   Breakfast: Captain Oats Rolled Oats, MSG, Saus Sambal, Regular Tofu (with Calcium Sulfate), Yardlong Bean , Chayote (Fruit) . Lunch: Papaya. Dinner: Fried Floured or Breaded Mackerel. Snacks/Other: Mango, Nutrijell Jelly Powder, Dried Chia Seeds . more...

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