Weigh In record (no journal entry) for 17 November 2020
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1331 kcal
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Fat: 42.56g | Prot: 61.88g | Carbs: 176.94g.
Breakfast: Semangka. Lunch: Semangka, Ceker, Sayap Ayam Panggang (Kulit Dimakan), Telur Rebus, Kentang Rebus. Dinner: Telur Rebus, Ceker, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tricks Original Baked Crisps, Tomat Merah, Yakult Yakult, Roma Cream Crackers. more...
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Gaining 1.4 kg a Week
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laela nurhasan's Weight History
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