|
5 Kg lagi ... semangat wahai diri
|
53 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1426 kcal
|
Fat: 37.50g | Prot: 52.02g | Carbs: 226.63g.
Breakfast: Sambal Goreng, ABC Kecap Manis, Putih Telur Matang, Nasi Kuning. Lunch: Bihun Goreng, Kentang (Daging, dengan Garam, Direbus), Perkedel Jagung, Ikan Kembung, Nasi Putih. Dinner: Indomie Mi Goreng, Nasi Putih, Kacang Tanah, Jagung Kuning. Snacks/Other: Tahu Bakso, Cilok, Pepaya, Fitbar Fitbar Tiramisu Delight . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shantyjasmine's Weight History
|