Weigh In record (no journal entry) for 17 November 2020
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68 kg
Lost so far: 52 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2172 kcal
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Fat: 38.17g | Prot: 60.05g | Carbs: 306.76g.
Lunch: Woolworths Chickpeas, Woolworths Chickpeas. Snacks/Other: Kraft Easy Mac, SunRice Rice & Corn Thin Rice Cakes, SunRice Rice & Corn Thin Rice Cakes, Margarine, SunRice Rice & Corn Thin Rice Cakes, Port Wine, Shiraz Wine. more...
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steady weight
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Beljanson's Weight History
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