Weigh In record (no journal entry) for 17 November 2020
|
63.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
786 kcal
|
Fat: 18.75g | Prot: 70.60g | Carbs: 78.85g.
Breakfast: 統一 AB無糖優酪乳, 7-11 茶葉蛋. Lunch: 洋蔥, 雞胸肉, 水煮蛋, 爭鮮 毛豆仁, 小白菜, 高麗菜. Snacks/Other: 星巴克 (Starbucks) 豆奶拿鐵. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|