Weigh In record (no journal entry) for 17 November 2020
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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962 kcal
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Fat: 35.93g | Prot: 75.67g | Carbs: 84.50g.
Breakfast: Брест Литовск Сыр Классический 45%, Ашан Киви, Село Зеленое Творог 5%, Грецкие Орехи, Алтайская Сказка Каша Старорусская. Snacks/Other: Вареное Яйцо, Простоквашино Творог 2%, Геркулес Монастырский. more...
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Gaining 0.7 kg a Week
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kalifa666's Weight History
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