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sebahagia itu, 3 minggu turun 4kg.. semangat 23kg lagi💦💪🏼
View Diet Calendar, 17 November 2020:
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1313 kcal
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Fat: 45.38g | Prot: 56.15g | Carbs: 166.27g.
Breakfast: Sari Roti Roti Isi Coklat, Kapal Api Special Mix. Lunch: Nasi Putih, Rumah Makan Sederhana Rendang. Dinner: Beef Meatballs, Beef Meatballs, Mie Ayam. more...
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2058 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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