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baiknya utk sarapan brp kalori ya?? apakah ini terlalu banyak?
View Diet Calendar, 17 November 2020:
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1484 kcal
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Fat: 37.67g | Prot: 54.24g | Carbs: 238.32g.
Breakfast: Date, Biokul Yogurt Plain, German Rissoles, Frisian Flag Susu Uht, Madu Nusantara Madu, Banana, Quaker Oatmeal Rasa Coklat. Lunch: ABC Terasi, Nasi Putih, Egg Omelet, Indonesian Fried Tempeh, Indonesian Vegetable Asem Soup. Dinner: Chicken Meatballs, English Bihun Goreng. Snacks/Other: Indonesian Starch Snack, Papayas. more...
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2647 kcal
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Exercise:
Squats (Legs) - 15 minutes, Jumping Jacks (Star Jumps) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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sifafauziah1's Weight History
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